Weight Diary

Using our measurement center is a great way to visually track your weight as time moves on.  Presented in an easy to understand chart you will quickly spot trends in changes to your weight as time progresses. Quick visual feedback lets you know if you are heading in the right direction.

 

 

Fitness Progress

Do you like to spend time in the gym working on your body? If so our measurement center offers a quick and easy way to track your body’s progress.

 

Watch your body change right before your eyes with comprehensive charts allowing you to track progress in several major muscle groups.

 

 

 

Food Log

Our food log provides you a way to track the details related to your food consumption.  Knowing what and how much you eat is essential to maintaining your health and our online application makes tracking this information a breeze.

 

Quickly and easily enter your favorite foods into your custom menu. These details allow you to access the powerful reports necessary for understanding how your food affects you.

 

Enter the information once and use it over and over again. Plus you will find links to useful sites for getting all the details for your favorite foods. Add, edit and delete foods as your tastes change..

 

Meal Analysis 

Quickly access details related to your food consumption in our daily food summary. These details will help you quickly understand how the food you eat impacts your health.

• Quick Access to Calories/Carbohydrates and Protein
• Quickly see a meal ratio chart showing where your calories come from.
• Calorie Charts show you your daily calorie consumption.

• See detailed nutritional information about the foods you eat.

• CustomTrack allows you to track custom variables you define for the foods you eat.